In this episode of the Nate Biltz Podcast – Get Better Today, I break down the powerful lessons I learned from winning my first ever bodybuilding competition and how they can transform every area of your life. Consistency is key, and going all in is the only way to achieve extraordinary results. I share why ignoring your emotions and sticking to the plan matters more than fleeting feelings, how embracing hunger is the correct mindset for weight loss, and why saying no is essential—because in life, your “Nos” are often more important than your “Yeses.” I also talk about the importance of surrounding yourself with real friends who support your goals and the reality that most people drastically underestimate the time and work required to achieve something truly meaningful.

These are not just bodybuilding tips—they’re mindset shifts that apply to business, relationships, and personal growth. If you’re serious about getting better today and achieving your biggest goals, this episode will show you what it really takes.

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