7 Minute Breath for Anxiety and Stress Relief
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7 Minute Breath for Anxiety and Stress Relief
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A short breath-work practice to reduce stress and anxiety in the body and mind. By breathing long, deep, slow breaths we can begin to regulate the nervous system. This breath tells the body we are safe. We use a three-part breath in this practice to help focus our attention, feeling the breath as it comes in and goes out. With just 5 minutes of conscious breathing, we can relax the entire body. The more you practice, the easier it will become to make deep breathing a habit in everyday life.
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