Feeling like you're drowning in your to-do list? You're not alone.

In this deeply personal solo episode of What The Nell, Nell opens up about the chaos of overbooked schedules, unexpected team changes, and the emotional toll of balancing business and life. From the pressure to "do it all" to the struggle of asking for help, Nell walks you through the raw reality of overwhelm and how she's navigating it in real time.

She doesn’t just vent, she gives you 7 practical, actionable tips to take back control and breathe again. Whether you’re a business owner, side hustler, content creator, or just trying to stay afloat, this episode will feel like a conversation with a friend who gets it.

Take a deep breath...this one's for you.

01:20 – Feeling the weight of the season + business life

03:30 – The travel trap: Overbooking and burnout

06:10 – When your team changes unexpectedly

08:00 – Reframing overwhelm as a “good problem”

09:45 – The wake-up moment

10:30 – Tip #1: Break it down

12:00 – Tip #2: Prioritize your day

13:10 – Tip #3: Time-block your schedule

14:10 – Tip #4: Step away and reset

15:30 – Tip #5: Declutter your mind and space

16:50 – Tip #6: Ask for help (even when it’s hard)

19:30 – Tip #7: Practice saying no

21:20 – Bonus Tip: Listen to your body

23:10 – Wrap-up: You're not incapable—just overwhelmed

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Produced by enTICEing Media, LLC