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#7 - are you stressed?

#7 - are you stressed?

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 On today's episode of Living Your Best with Dr. S, Dr. S dives into why people are stressed, the symptoms you can recognize quickly, and ways to deal with them! Timestamps: 0:45 - Intro to Adrenal Gland 2:15 - What is the Adrenal Gland? 6:15 - What happens when we’re hit with stress? 7:15 - How the body deals with stress 9:15 - Always take this if you’re stressed! 13:00 - Can my adrenal gland recover after it’s been damaged? 19:00 - Why is hit training so great? 21:45 - Your sex and stress hormones are always talking 24:45 - Who does this affect? 26:45 - Patrick Mahomes' Adrenals 28:30 - Do I need actual medicine for my adrenals? 31:15 - Diet for Adrenal Health 32:45 - Typical symptoms of Adrenal Dysfunction 35:30 - Crashing at 2 PM or waking up at 2 AM? 38:30 - What can you do right now if you’re super stressed? Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or anything we discussed in today's podcast, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠

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