70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P
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70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P
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In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.
00:00 Introduction to Jenna Richardson
02:18 Jenna's Journey into Functional Medicine
07:40 Challenges and Insights in Functional Medicine
08:31 Midlife Health and Hormonal Changes
13:47 Holistic Health Approaches
18:47 Final Thoughts and Resources
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🎙️Show Notes and Resources
Connect with Allison:- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
Connect with Jenna Richardson:
- Instagram: @thejennarichardson
- Website: www.jennarichardson.com
- Book: The Rise of the Female Entrepreneur