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72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

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Why do we feel so overwhelmed—and how do we release what we’re carrying?

In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.

Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.

This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.

Air fryer chicken recipe here!

Air fryer mahi mahi recipe here!

Click here for the Heart Coherence Interest list!



Connect with Mesha

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  • Click here for a free mini meditation course with Mesha
  • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
  • Click here for a free heart meditation with Mesha
  • Click here to learn about the power of your heart
  • And you can always email Mesha at hello@myfriendmesha.com

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