In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

00:00 Introduction to the Guest

03:41 Rachel's Personal Health Journey

04:43 Discovering Functional Medicine

04:58 The Problem with Conventional Medicine

07:58 Impact of Antibiotics on Health

09:42 Chronic Stress and Its Effects

13:50 Identifying and Managing Chronic Stress

16:30 The Stress Reset Protocol

19:58 A Blessing in Disguise: COVID and Self-Care

20:48 The Stress Reset Protocol

21:49 Rediscovering Calm and Faith

22:52 The Importance of Self-Care for Moms

26:12 Personal Health Journey and Surprising Discoveries

30:01 The Impact of Trauma and Asking for Help

35:10 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Rachel Headings:

• Instagram: @rachelheadingsfm
• Website: www.rachelheadings.com