Page de couverture de 75. Nourishing Change: Helen Bauzon's Evolution from Broken to Breakthrough - Part 2

75. Nourishing Change: Helen Bauzon's Evolution from Broken to Breakthrough - Part 2

75. Nourishing Change: Helen Bauzon's Evolution from Broken to Breakthrough - Part 2

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 Sometimes the greatest gifts emerge from our deepest wounds. In Part 2 of Helen Bauzon's powerful story, we witness the remarkable transformation that occurs when someone refuses to let trauma define their future.Helen's journey from workplace trauma to empowerment becomes a masterclass in resilience and intentional healing. With 25 years of dietitian expertise behind her, she reveals how adversity became her greatest teacher, showing her not just how to survive, but how to thrive and lift others along the way.Helen and Andrew dive into the practical strategies that helped Helen rebuild her life after workplace bullying. She shares the boundary setting techniques that became her lifeline, the emotional resilience practices that sustained her through the darkest moments, and the profound realisation that her pain could become someone else's pathway to healing.Helen's approach to nutrition transcends the physical, exploring how food becomes medicine for both body and soul. She demonstrates how understanding the connection between what we eat and how we feel can be revolutionary for those struggling with mental health challenges.But perhaps most inspiring is Helen's vision for the future. Her plans to give back to the community aren't just professional goals, they're a sacred commitment born from her own healing journey. She understands that true recovery isn't complete until we extend our hand to help others climb out of their own darkness.NEW FORMAT CONTINUES: Experience the full depth of Helen's transformation with our enhanced storytelling format now across all platforms. Part 2 completes this powerful two part series, available on Spotify and Apple Podcasts on Wednesday, with our complete YouTube series now running the same as the other platforms. New though is our Tuesday Truths (smaller segments of the special discussion points). How do we transform our deepest wounds into our greatest gifts, and what happens when we choose to turn our healing into hope for others?Connect with Helen Bauzon:⁠http://www.Helenbauzon.com.au⁠Takeaways- The struggles we face can become our greatest strengths.- Setting boundaries is crucial for personal and professional growth.- Nutrition plays a significant role in mental well-being.- Emotional resilience can be developed through mindset shifts.- It's important to have multiple income streams for security.- Documenting experiences can help in dealing with workplace bullying.- Personal growth often comes from overcoming adversity.- Engaging in hobbies can provide emotional support and fulfilment.- Mindfulness and self-talk are effective strategies for managing negative thoughts.- Giving back to the community can be a fulfilling purpose. Chapters⭕ (00:00) Early Career and Challenges⭕ (01:24) Navigating Workplace Challenges During COVID⭕ (05:55) Confronting Negative Feedback and Building Resilience⭕ (14:01) Overcoming Negative Thoughts⭕ (16:00) Finding New Opportunities⭕ (17:35) The Power of Family Support⭕ (18:54) Strategies for Emotional Resilience⭕ (22:00) Creating a Supportive Environment⭕ (22:56) Navigating Dark Moments⭕ (25:39) The Role of Crisis in Change⭕ (28:20) Advice for Food and Health⭕ (33:19) Coping with Workplace Bullying⭕ (36:28) Future Aspirations and Giving Back⭕ (38:47) Thank you to Helen Bauzon - We love you! Everything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6 📺 🎧 Apple: https://apple.co/3J34tOs🎧 Amazon Music: https://bit.ly/3IIyCFC 📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #WorkplaceTrauma #EmotionalResilience #MentalHealthRecovery #WorkplaceBullying #BoundarySettings #NutritionHealing #FoodAsMedicine
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