Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them.

In this episode:

• What parts cards are and how to create your own
• Why art therapy helps bypass your inner critic
• Examples of parts cards, from playful to protective
• How this creative process can support healing and self-awareness
  
  
  

Short, creative, and deeply insightful, this mini is all about reconnecting with the many layers of you.

RESOURCES:

Show notes: https://healthyawakening.co/2025/09/26/episode78

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