We’re diving into an important and often overlooked topic—phobias and sensory sensitivities in the parks.

With as many as 12.5% of adults and nearly 1 in 5 adolescents experiencing specific phobias in their lifetime, it’s essential to help all guests feel confident and informed when planning their Disney experience. From fear of heights and darkness to anxiety in enclosed spaces or sensory-heavy environments, we’re breaking down the rides and experiences that could be overwhelming—and what to do about it.

We’ll walk you through the attractions most likely to trigger phobias like claustrophobia, nyctophobia, and automatonophobia, and provide practical tools for navigating those challenges.

We also include tips for using DAS (Disability Access Service), rider switch, and identifying quiet spaces throughout the parks when needed. Plus, we share a list of sensory-friendly alternatives so everyone in your party can find their magic, no matter their comfort level. Whether you’re planning your first trip or helping someone else prepare, this episode is here to help you create a trip full of joy, confidence, and understanding.

• No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!

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