We LOVED this conversation - such a joy to chat to sports nutritionist, host of The Fuelled Runner podcast and founder of Tempo Energy Siân Sect about all things fuelling. This episode is absolute gold and we cover so much, but anyone with a marathon (or other endurance event) coming up will get loads from this. It's now only 2.5 weeks until London Marathon 2025 so give it a listen to make sure you're not hitting that wall - we learned a tonne from Siân so let's get into it!

HOW TO NOT HIT THE WALL WITH SIÂN SECC ft. how to fuel, pace, carb load, supplement, negative split + your questions answered

We cover:

• Sian’s running journey: half, marathons and ultras!
• Why Sian loves a 10k too
• Working out your fuelling window
• Figuring out your fuel - how much do you need?
• Road running vs trails
• HOW TO NOT HIT THE WALL - avoid hitting the wall in the marathon altogether!
• Fuel and pacing
• How to plan your negative split pacing strategy
• Electrolytes
• The only supplements you really need
• Creatine
• Your questions answered
• Ditching diet culture and the importance of fuelling both for your marathon (or other running) performance, and for your body health in future
• Can you overdo it with gels?
• How to carb load effectively and achievably; carb loading top tips
• Burning fat vs carbs? The science and WHY you need to take carbs to burn fat

Find Sian here: @siansecc

FOLLOW THE POD @morethanrunnerpod

FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites

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