80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
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80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
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À propos de cet audio
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:
- How Ana used her Crossfit workouts to gain strength and muscle mass
- Why Ana decided to compete in a transformation show this summer
- How Ana fueled for gaining muscle and to prepare for a show
- How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
- Ana's advice for how to get started with gaining muscle
Where to follow Ana:
Instagram: @bananasplit_gettinfit
Let me know what you thought of the episode!
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