Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix.

In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave you exhausted. I’ll walk you through a simple way to check in with your feelings that actually helps you feel calmer, clearer, and more grounded.

If you’ve been stuck in your head and wondering why emotional check-ins don’t feel supportive, this episode will show you how to do them in a way that works with your sensitivity instead of against it.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

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☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching