When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore hands-on comfort measures, emotional grounding techniques, and what it really means to be a prepared and engaged birth partner.

What You’ll Learn in This Episode:

• Why partner support is a game-changer for birth
• Simple, effective comfort techniques like counterpressure and hip squeezes
• How to stay calm and co-regulate emotions during labor
• Ways to set the birth environment for a smooth, supported experience
• The BRAIN method for advocacy and informed decision-making
• Why partner support doesn’t stop at birth—and how to show up in postpartum

If you or your partner want to feel truly prepared for labor, be sure to check out my childbirth education course, A Path to A Powerful Birth, where partner integration is a core focus!

Resources & Links:

• A Path to A Powerful Birth – Childbirth Education Class
• Connect with me on Instagram @clearlightbirth
• Check out the blog post for this episode HERE

If this episode was helpful, share it with an expecting parent who needs this info!

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.