What do you do when someone makes a choice that breaks your heart… and you can’t undo it?

In today’s episode, I’m unpacking the emotional tension between free will and expectation — especially in relationships where love is real, but outcomes are disappointing. Whether it’s a family member, friend, or former partner, watching someone make a painful decision can leave you confused, hurt, and holding on to a future that may never come.

Inside this solo episode, I’m sharing:

• A personal story sparked by a real-life conversation with my lifelong sister-friends

• The psychology behind why it’s so hard to let go when we expected something different

• Scripture that offers comfort and clarity (Psalm 34:18 + Proverbs 19:21)

• A gentle, soul-searching journal prompt to help you release and move forward

Plus, I’m introducing you to the Bounce Back, Black Woman! Community — now live on Facebook! It’s a safe space to process, share, and grow with women who truly get it. Join the Bounce Back, Black Woman! Facebook Group here: 👉🏾 facebook.com/groups/bouncebackblackwoman

📓 Grab Your Journal:

The Bounce Back Journal is your space to reflect, release, and rediscover your strength. 🛒 Available now: bouncebackblackwoman.com

Know someone who needs this message? Send them this episode or tag @bouncebackblackwoman on your favorite platform. And don’t forget to rate & review on Apple Podcasts!

You’re not alone. You’re not broken. You’re bouncing back — one breath at a time.

#freewill #expectations #healing #blackwomenpodcasts #faithandhealing #emotionalresilience #bouncebackblackwoman