• 9. Why You’re So Freaking Tired in Perimenopause

  • Mar 27 2024
  • Durée: 24 min
  • Podcast
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9. Why You’re So Freaking Tired in Perimenopause

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  • Résumé

  • In this episode, we covered:

    • Stress and fatigue during the perimenopausal transition
    • Hormone deficiencies associated with fatigue
    • Some obvious and not-so-obvious causes of fatigue
    • How chronic stress causes fatigue
    • Steps to take to improve your fatigue

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/

    https://www.ncbi.nlm.nih.gov/books/NBK555956/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/

    Find the hydration packets I recommend HERE (use code: healthcoachclaudia).

    Find the melatonin I recommend HERE.

    To connect with Claudia Petrilli:

    Instagram

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    Website

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    WORK WITH US: The Hormone Rescue Program

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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