In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫

Whether you're:

• Starting a new job or relationship
• Returning to school (or sending your kids back)
• Feeling that subtle energetic shift from summer to fall...

These kinds of transitions can shake up your sense of self and leave you wondering, "Who even am I right now?"

Inside this episode, I guide you through:
🌿 The difference between identity changes vs. life transitions
🌿 Somatic & mindset tools to feel grounded in the unknown
🌿 The “name it to tame it” approach to ease anxiety during change
🌿 How to reconnect with your core values as a compass
🌿 Using this time of year to check in with your vision for the rest of 2025

Whether you’re feeling dysregulated or excited by what’s next, this episode will support you in anchoring into your truth, honoring your process, and creating space for new growth. You are resilient, and you’ve moved through so many transitions before. This one is no different. ✨

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.