• 99 | From Burnout to Balance: The Power of Somatic Healing with Bernadette Laermans

  • Apr 22 2025
  • Durée: 40 min
  • Podcast

99 | From Burnout to Balance: The Power of Somatic Healing with Bernadette Laermans

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  • Résumé

  • In this powerful episode of the Brilliantly Branded Podcast, I sit down with Bernadette Laermans, founder of The Corporate Pilgrim, to explore how embodiment helps women reclaim their energy, presence, and emotional balance.

    Bernadette shares her deeply personal journey—from burnout to breakthrough—and how she now guides others to regulate emotions, release guilt, and reconnect with their bodies through ancient wisdom backed by science.

    💡 What you'll learn in this episode:

    • The real reason we disconnect from our bodies
    • How stress physically impacts your nervous system (and what to do about it)
    • A simple 1-minute practice to start feeling more grounded
    • Why embodiment is essential for modern women
    • How to use your body as a compass—not just a machine

    This episode will leave you feeling inspired, empowered, and more connected to your own rhythm.

    🛑 Ready to pause, breathe, and feel again?

    Tune in now.
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