It's "Back to School" time-- and even if you're not a student and don't have one in your life right now: this time of year can bring up a lot of "feels."

Late diagnosis of ADHD is a real thing, and people express a lot of sadness and grief-- but also relief about the diagnosis.

In this episode of Real Over Ideal, Vanessa Gorelkin discusses the often overlooked issue of late ADHD diagnosis, particularly among women. She highlights the emotional struggles that accompany this late diagnosis, including feelings of shame and burnout.

The conversation also addresses how to respond to dismissive comments about ADHD and emphasizes the importance of compassion and understanding for oneself and others.

The episode concludes with a call to embrace one's real experiences rather than striving for an unattainable ideal.

Takeaways

Late ADHD diagnosis often affects women more than men.
Burnout is a common experience for adults with ADHD.
Emotional overwhelm is a significant symptom in women with ADHD.
ADHD is not about laziness; it's a neurodevelopmental difference.
Compassion is crucial for those navigating ADHD challenges.
Dismissive comments about ADHD can be hurtful and invalidating.
Understanding ADHD can lead to clarity and self-acceptance.
Supportive tools like visual timers can help manage ADHD.
It's important to validate your own experiences without seeking approval from others.
Creating a life that fits your needs is essential for well-being.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch -- email us at realoveridealpod@gmail.com