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In this episode I make the case for loving yourself while you work toward your goals. If your fuel is self criticism you may move fast, but you will never feel settled. I walk through how to untangle the opinions you have picked up from others, why the means of getting results matters, and how an inside/out approach gives you a steadier path forward.

We talk about trusting yourself to figure things out, adjusting with honesty, and refusing the rabbit wheel of endless fixes. Use my content to reinforce what you already believe about your ability, not replace it. Give me ten minutes a day if it helps, then go live your life. The point of view you carry into your effort is the difference maker. Choose appreciation, choose compassion, and keep moving.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com