If you’re a parent, you know the drill—shuttling your kids to and from activities after school and on weekends. Whether they’re involved in sports or creative pursuits like dance or theater, you’re their guide, their constant companion, their rock, and their safety net. We do it all out of love, but sometimes the demands can be even bigger than we imagined. Take young performers, for instance. Parenting a budding professional musician elevates these demands to a whole new level. Today, we’re chatting with a mother-daughter duo who transformed an 11-year-old girl’s passion for writing music in her bedroom into a thriving career in Nashville. Linda Hatala isn’t your average “momager” to her singer daughter, Brooke Hatala. Tune in to learn what it takes to support a rising star while letting her shine bright.

LINKS:

(1248) Brooke Hatala - YouTube
(1248) Somewhere Blue - YouTube

https://open.spotify.com/artist/00NFH1n7RZC9J8YnHkhL2w?si=FkPu4pBNQfqpiR8BSXzzsA
https://open.spotify.com/artist/5fLdBbgZlvxbsnOnZId2xT?si=WUVi1oShTWKr77lewoFuQw

Instagram
https://www.instagram.com/somewherebluemusic/

Music — Brooke Hatala

As women, we’re always looking for ways to update our style, to add more creativity and more fun to our looks and our lives. Our style is more than just the picture we show the outside world; it’s a reflection of who we are and who we are becoming. This is especially critical for women in midlife when we are seeking ways to redefine ourselves. Something as simple as embracing small style changes can help us on this journey to becoming our authentic selves. A big part of this style transformation is how we use accessories—specifically jewelry-to make a statement about who we are. In this episode, we speak to a rising star in the jewelry making world, Kenda Kistenmacher, owner and creator of Kenda Kist Jewelry, who gives us tips on how accessories can make your look pop. But Kenda isn’t just an artist, she is also someone who believes deeply in mentoring young women in her industry and aligning her values with her work.

Kenda Kist Jewelry

Instagram

We first learn about grief as children when a pet dies or a grandparent. But as adults, we’re supposed to buck up and go on with life after profound losses like the death of a parent, a spouse, a friend, or even a child. This is an unrealistic expectation. In this episode, we’re going to have a frank discussion about grief and how it manifests itself in our adult lives, weeks, months, and sometime years after a loss. I speak with a woman who lost both parents in less than a year and spent years trying to recover. I also speak with an expert who shares techniques for handling grief, giving ourselves grace, and finding peace after the darkness lifts.

After the Shock by Becky Sansbury

Sometimes, it seems impossible to get in shape, to stay in shape, and to choose a fitness routine that you can stick with. In this episode, I quiz two female fitness experts who are at the door of midlife. Actor and former Junior Olympian, Kerstin Schulze, and health and wellness expert and former co-owner of Star Cycle in Santa Barbara, Kayla Johnson, have pro tips and sustainable ideas for taking your body back from the throes of menopause. We unpack everything from quick, realistic workouts, to diet, and even weight loss drugs. Kerstin and Kayla share their personal journeys in an effort to help women embrace their changing bodies with confidence and strength.

To learn more about my guests:

Kayla Johnson:

https://kaylajohnsonfitness.com

https://www.facebook.com/profile.php?id=100063535519220

https://www.facebook.com/profile.php?id=61567519163244

https://www.instagram.com/kaylajohnsonfitness/

Kerstin Schulze:

https://partyanddiet.com

https://www.facebook.com/KerstinAmazon

https://www.instagram.com/kerstin__schulze/

https://x.com/schulze_kerstin

https://www.linkedin.com/in/kerstin-schulze-94b5209a/

One of my favorite quotes is the African Proverb: “If you want to go fast, go alone; if you want to go far, go together.” I’ve realized that when women come together we are capable of just about anything. I see this in the workplace, in volunteer organizations, and in social groups meant to build belonging and community. But most of all, it’s been a constant theme in my podcast. AGELESS started out profiling individual women, their struggles, their resilience, and their accomplishments on the other side of the obstacles they overcame. But it’s grown into something much greater. It is a platform for new ideas, life transformation, and yes, for community among women. In today’s episode, Anne Hungate and Andrea Mohamed talk about casting off the safety and toxicity of corporate America in favor of going together down a business path that lifts women up. Their company is called “QuantumBloom,” and their lives have definitely bloomed since teaming up for this inspiring adventure.

TO LEARN MORE ABOUT ANNE AND ANDREA:

https://quantumbloom.com/

https://www.instagram.com/quantumbloominc/

https://www.linkedin.com/company/quantumbloom/

About 53 million Americans care for a spouse, an elderly parent, another relative, or a special needs child. Often, the call to caregiving for many of us is a big surprise when a loved one faces a sudden illness or has an accident. We don’t have time to plan. Frankly, we don’t have time to think about it, we just DO it. It’s a skillset that doesn’t come naturally to everyone, yet we rise to the occasion because we have no choice. Chances are we will all face this at one point or another in our lives if we haven’t already, especially if you are in midlife and your parents are getting older. It can be scary and exhausting, but we can learn from other women who have been caregivers. In today’s episode, we speak to women who have cared for their parents and to an expert about how to usher our loved ones out of this world with grace while maintaining our own strength and sanity.

Stephanie Knichel:

(20+) Facebook

Instagram

(36) Stephanie Knichel | LinkedIn

Andrea Pettine:

Pettine Law Offices, LLC - Family Law, Mediation

Facebook

(41) Andrea Glass Pettine | LinkedIn

Edla Prevette:

www.edlaprevette.com

https://www.facebook.com/eprevette

https://www.instagram.com/oneeighty_edlaprevette/

https://www.linkedin.com/in/edla-prevette-lcmhc-b2b71935/

All of us have looked in the mirror and asked ourselves: “Am I too old to wear this?” Or: “Does this make me look old?” Cultivating your personal style in midlife doesn’t come without challenges. Our bodies are changing. The way the world sees us is changing. We want to look our best, but we also want to be comfortable. What are the rules about dressing as we get older? Are there rules? In this episode, New York based style expert Elysha Lenkin has tips for dressing in every season of your life so that you can feel confident and authentically yourself. A big part of the process is eliminating pieces in your closet that no longer serve you. You will love Elysha’s suggestions for taking risks and adding creativity and style into your life.

To learn more:

The Guided Closet Cleanout Challenge: https://elyshalenkin.com/al_gcc

Website: https://elyshalenkin.com/

Instagram: https://www.instagram.com/elysha_nyc/

FB group, Closet Shopping Collective: https://www.facebook.com/groups/elyshalenkinstyle/

FREE QUIZ to FIND YOUR IT FACTOR and discover your ON-CAMERA style: https://elyshalenkin.com/ital_quiz

I started yoga in 2023 after being very skeptical about it as a confirmed adrenaline junkie. I’m now closing in on 500 classes. I’ve learned so much about myself through yoga. It’s not just about physical health, but about mental and spiritual health as well. And while it’s great for people of any age, there is growing research that it is specifically helpful to people in midlife and can even prolong life. Doctors and scientists report that it lowers your heart rate and your blood pressure, reduces stress and helps prevent injuries from other activities, like running. In this episode I’m talking to a yoga teacher about her personal transformation through yoga and the joy it brings to her students. Amy Boerner calls herself an “evangelical yogi.” After listening to this interview you will understand why!

To learn more:

Good JuJu Yoga & Retreats

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