In this episode - I interview Ali Gilbert, a decorated fitness professional specialising in men’s health and testosterone optimisation for men over 40. 

Closely aligned with the world famous Marek Health -she is the creator of Silverback Coaching - An Elite Concierge Health & Performance System for Men in the top 1% Who Win in Business—and Want the Body to Match.

We talked all things Testosterone optimisation, nutrition and fitness. We discuss the stigmas around testosterone replacement therapy (TRT), debunk myths about prostate cancer and heart risks, and highlight the importance of holistic health—addressing lifestyle, nutrition, and hormone balance.

We also spoke about the upcoming Silverback Summit, a men’s health event fostering education and community. Here a sneak preview what we talked about -

Dr Kirk Parsley's Work

Mark Bell Podcast

Dave Lee

Hormone Replacement Therapy for Women

Boron

Zinc

Pregnenolone

Testosterone Replacement Therapy (TRT)

Anastrozole

Free Testosterone

SHBG (Sex Hormone-Binding Globulin)

Aromatase Inhibitors and Oestrogen

Gynecomastia

Blood Testing

PSA Blood Test Myths

Ali’s transparency, authenticity, knowledge level and the way she can get men to open up and meet them where they are at is priceless. She emphasises open conversations about men’s health, the limitations of supplements, and the need for individualised care.

I hope these highlights spark your curiosity and entice you to dive into the full episode. Ali’s journey and insights are truly inspiring, and there’s so much more to explore in our conversation.

🔗 Connect with Ali on

Instagram: https://www.instagram.com/thealigilbert/

Web - https://ali-gilbert.com/

SilverBack Summit- https://silverbacksummit.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/