In this episode of Real Over Ideal, Vanessa Gorelkin and Andrew Luber discuss Avoidant Restrictive Food Intake Disorder (ARFID), exploring its definition, subtypes, and the lived experiences of those affected. Andrew shares his personal journey with ARFID, highlighting the challenges and coping strategies he has developed. The conversation emphasizes the importance of understanding, support, and humor in navigating the complexities of ARFID, while also providing practical tips for managing the disorder. Listeners are encouraged to embrace their experiences and seek help when needed, reinforcing the message that they are not alone in their struggles with food aversion.

ARFID is a serious eating disorder that affects many people.
It is distinct from other eating disorders, focusing on food aversion rather than body image.
There are three main subtypes of ARFID: avoidant, aversive, and restrictive.
Lived experiences, like Andrew's, provide valuable insights into managing ARFID.
Practical tips, such as gradual exposure and using humor, can help cope with ARFID.
Support from friends and family is crucial for those with ARFID.
Creating a comfortable environment can ease the challenges of eating.
Understanding ARFID can reduce stigma and promote awareness.
It's important to be patient with oneself when dealing with ARFID.
Seeking professional help is a brave step towards recovery.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

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