In this episode, Josh and Chris (www.beentheregotout.com) delve into the complexities of narcissism, abusive relationships, and the journey of healing and resilience. Chris shares his personal experiences with high conflict divorce, the impact of childhood on adult relationships, and the importance of self-validation. They discuss the differences between covert and overt narcissism, how to identify narcissistic behaviors, and the significance of introspection and accountability in personal growth. The conversation also highlights the challenges of navigating toxic relationships and offers resources for those seeking support.Buy Chris' book here: https://amzn.to/4ld1cxrChapters00:00 Introduction to Narcissism and Relationships02:35 Chris's Personal Journey and Resilience06:01 Understanding Narcissism: Covert vs Overt09:24 Identifying Narcissistic Behaviors13:28 Self-Reflection and Narcissism17:04 The Impact of Toxic Relationships19:37 Building a Supportive Relationship21:23 Navigating Post-Divorce Dynamics24:28 The Psychology of Manipulation29:13 Curiosity and Self-Assessment31:11 Navigating Childhood Trauma and Relationships38:29 Building Healthy Relationships After Trauma43:23 Understanding Trauma Bonds vs. Healthy Connections48:41 Overcoming Personal Blocks in Relationships53:48 Helping Others Navigate Toxic Relationships