When you’re in the thick of healing after betrayal, it’s not just the pain that drains you. it’s the unanswered questions that loop endlessly in your mind.

In this Q&A episode, I respond to four of the most emotionally exhausting questions I hear in my coaching work and online communities. These aren’t the questions people ask once, they’re the ones they ask over and over, quietly, in their own head.

We’re covering:

• How to rebuild trust when you don’t even trust yourself anymore
• What to do when your partner says they’ve changed but it doesn’t feel different
• Why you still feel stuck in pain even after intellectually “moving on”
• Whether you can ever stop fearing they’ll betray you again if you don’t have the whole truth

If you’ve been silently carrying these questions… this episode is for you.

• Self-trust isn’t about always being right, it’s about how you respond to being wrong.
• Real change isn’t in the words your partner says; it’s in the emotional safety you feel.
• Healing is not an intellectual achievement, it’s a felt experience.
• Needing every detail for closure might offer control, but it often delays peace.

What question has been looping in your mind during recovery? Send me a message or email and let me know. And if this episode resonated, share it with someone who might need to hear it too.

• Want deeper support in your recovery? Join the Chaos to Clarity group coaching program or reach out for 1:1 coaching - visit lifecoachluke.com for more information
• Email me the word “boundary144” to luke@lifecoachluke.com to receive my free Boundaries Blueprint.

Connect with Luke:

• Website: www.lifecoachluke.com
• Instagram: @mylifecoachluke
• Email: luke@lifecoachluke.com

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

You’re texting first. Waiting for replies. Making excuses. Holding on, hoping they’ll come around. But deep down, something feels off. This isn’t just patience… it’s one-sided love.

In this episode, we unpack the emotional and psychological toll of loving someone who doesn’t meet you halfway. From fantasy bonds and false hope to reclaiming your power and choosing yourself again, this is your compassionate wake-up call, and your invitation to let go with grace.

• One-sided love often begins as hope… and ends in emotional burnout.
• Fantasy and denial aren’t love, they’re survival strategies.
• False hope disguises itself as devotion, but it drains your energy and delays your healing.
• Letting go doesn’t mean your love was wasted; it means it’s time to give that love somewhere it can grow.
• Inner stability comes when your peace no longer depends on someone else’s attention.

Have you ever found yourself stuck in a one-sided love story?

What helped you let go, or what’s holding you back? Come share your story with us on Instagram @mylifecoachluke or in the Facebook group.

Connect with Luke:

• Website: www.lifecoachluke.com
• Instagram: @mylifecoachluke
• Email: luke@lifecoachluke.com

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

After betrayal, it’s easy to feel like you’re stuck reacting, trying to manage your partner’s behaviour, walking on eggshells, or questioning your own emotional limits.

But here’s the truth:

You don’t need their permission to protect your peace.

In this episode, we unpack what real boundaries look like in the aftermath of infidelity, not as walls or punishments, but as powerful acts of self-respect. You’ll learn:

• Why boundaries aren’t about control, but clarity
• The difference between emotional avoidance and self-protection
• When to share a boundary out loud, and when to keep it for yourself
• How boundaries give you back your agency after betrayal

Whether you’re in the thick of rebuilding or figuring out what you want next, this episode is your reminder that your healing is not negotiable.

• Boundaries are not ultimatums; they’re commitments to yourself.
• You don’t have to share every boundary to honour it.
• Clear boundaries regulate your nervous system and help you respond, not react.
• Saying “no” to more pain is not cold. It’s a sign of healing.
• Your value isn’t proven through tolerance; it’s affirmed through self-respect.

If you’re ready to start setting boundaries but don’t know where to begin, I’ve created a free resource just for you.

It’s called the Boundaries Blueprint, and it includes 30+ examples of real-life boundaries tailored for the infidelity recovery journey, plus guidance to help you craft your own.

👉 Email luke@lifecoachluke.com with the word boundary144 and I’ll send it straight to your inbox.

Connect with Luke:

• Website: www.lifecoachluke.com
• Instagram: @mylifecoachluke
• Email: luke@lifecoachluke.com

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity