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Aging Less: The Longevity Science Insights Podcast

Aging Less: The Longevity Science Insights Podcast

Auteur(s): LMSL
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 Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.Copyright 2024 All rights reserved. Science Sciences biologiques
Épisodes
  • Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #21

    Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #21
    Jul 18 2025

    Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection.

    Based in Raleigh, North Carolina, Sandra Wartski, Psy.D. has been conducting individual, family, and group therapy for the past 30 years. In addition, she has held psychoeducational evaluations, with special interests in mood disorders, anxiety, eating disorders, relationship issues and crisis intervention. In her spare time, Sandra Wartski, Psy.D. also enjoys providing presentations and writing articles on a variety of mental health topics for both community groups and other professionals.

    In this episode, Sandra Wartski, Psy.D. sheds light on the key factors that contribute to an individual’s mental health state. Additionally, she offers examples on how the mind-body connection may manifest in day-to-day life.

    Together, Marie and Sandra Wartski, Psy.D. weigh up various habits that may prove effective in improving mental health, especially for the long term. So, tune in this week for an incredibly informative episode packed with expert advice for mental health!

    Follow Sandra Wartski, Psy.D.’s work: Silber Psychology: https://silberpsych.com/clinicians/sandra-wartski-psy-d/ Psychology Today: https://www.psychologytoday.com/us/contributors/sandra-wartski-psyd

    Connect with Sandra Wartski, Psy.D. via LinkedIn: https://www.linkedin.com/in/sandra-wartski-2333bb18/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    49 min
  • David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19

    David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19
    Jul 9 2025
    Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chronic mental and physical pain, discovering that mental pain and anxiety was the biggest issue. He is an active speaker, author, and consultant. His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. He launched a movement called “Dynamic Healing,” which recognizes the interactions between stress and one’s coping capacity, causing sustained threat physiology. Dealing with stress more effectively, and increasing the resiliency of the nervous system, allows healing. Furthermore, he is working on a new book addressing RUTs (repetitive unpleasant thoughts) In this episode, David Hanscom, MD reveals lesser-known facts about physiology vs psychology, and how states such as anxiety, depression and stress are physiological states that we should teach our bodies to be less reactive to. If there is one thing to take away from this episode with David Hanscom, MD, it is awareness. Together, Sarah and David Hanscom, MD explore how longevity might be negatively impacted, as a body that is always on alert for danger can have a reduced lifespan of around seven years. The pair also discuss how despite all the advice in the world, it is up to the individual to know what tools and exercises work best for them. Follow David Hanscom, MD’s work on his websites: https://www.backincontrol.com/ https://thedocjourney.com/ Connect with David Hanscom, MD via the following links: Facebook Page: https://www.facebook.com/drdavidhanscom Instagram: https://www.instagram.com/drdavidhanscom/ Twitter Page: https://twitter.com/DrDavidHanscom LinkedIn: https://www.linkedin.com/in/drdavidhanscom/ YouTube: https://www.youtube.com/user/DrDavidHanscom Article: Anxiety: Another Name For Pain Books: Back in Control: A Surgeon’s Roadmap Out of Chronic Pain Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    53 min
  • Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18

    Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18
    Jun 23 2025

    Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day.

    Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the punishment paradigm of diet mindset and diet culture. Laurie Lewis guides clients to tune into the body’s inner compass and experience improvements in every aspect of our lives.

    In this episode, Laurie Lewis shares her personal story of how she began her journey with intermittent fasting and moving forward to teach others. She stresses the importance of being gentle with yourself, choosing an eating window that works for you, clean fasting, and eating good food (though your body should naturally guide this process).

    Together, Sarah and Laurie Lewis discuss the importance of feeling well, and how other food management options such as dieting does not always prioritize this. Furthermore, they discuss the many benefits of intermittent fasting that many people would not even think of - everything from curing joint pain to managing diabetes and lifting brain fog.

    This episode sparks a fascinating discussion of how just one change in your life could affect many different aspects of your mind and body for the better.

    Follow Laurie Lewis’ work via her website: https://fastforwardwellness.com/

    Connect with Laurie Lewis via the following platforms: LinkedIn: https://www.linkedin.com/in/laurielewisnyc/ Instagram: https://www.instagram.com/fast_forward_wellness/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 h et 6 min

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