Aging Well In Retirement | Ep. 26
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Aging Well In Retirement | Ep. 26
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In this insightful episode, we explore how to age well and live a fulfilling life after retirement. Drawing on lessons from Dan Buettner’s groundbreaking work on Blue Zones and the Japanese concept of “ikigai” (a reason for being), we uncover practical strategies to help you stay physically, mentally, and emotionally healthy in your golden years. From maintaining cognitive sharpness to adopting healthier eating habits, this episode is packed with wisdom to help you live your best life post-retirement.
Welcome to 'Retired, Now What? — the podcast that's here to guide you through the exciting retirement journey. Whether you're asking yourself, 'Now what?' or eager to explore the untapped possibilities in this new chapter, you're in the right place. I'm your host, Michael Kiffmeyer, and together, we'll discover how to repurpose your knowledge, embrace mastery, and live a purpose-driven life. Always remember: life doesn't stop after retirement; it's an opportunity for a new beginning.
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