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Aimhigh

Aimhigh

Auteur(s): Podcraftr
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À propos de cet audio

 Aimhigh is about personal growth and development, with witty and creative dialogue, it will cover many trending topics relating to growth. The j formation with come from a plethora of different modalities and feature the key points of all of them. The goal is to bring understanding and clarification to people about topics that will benefit them to know. Things that they can start with the minute the podcast is over, that they can start now and see improvement in their lives. Let’s focuse on health, morality, finance, and keep it comical while expressing fresh points of view and trending terminology.Copyright Podcraftr Sciences sociales
Épisodes
  • “Aim High: Hacking Your Hormones for Peak Productivity

    “Aim High: Hacking Your Hormones for Peak Productivity
    Oct 1 2024
    In this episode of Aimhigh, Lee dives into the topic of 'cycle syncing': a method of aligning your work, workouts, and overall life with your natural hormonal cycle. Lee explains the four phases of the female menstrual cycle; the menstrual, follicular, ovulatory, and luteal phase, and how they can impact a woman's energy levels, productivity, and overall mood. The idea of cycle syncing essentially aims to maximize productivity and well-being by working with your body's natural rhythms. Lee talks about using AI assistants and apps like 'Flo' or 'Clue' to track and calibrate activities according to hormonal fluctuations. Lee advocates that understanding your body's rhythm and using it to your advantage turns you into a productivity powerhouse.
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    4 min

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