Alex Hildebrandt - Strength Training Secrets for Triathletes - Athletes in Motion Podcast
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Alex Hildebrandt - Strength Training Secrets for Triathletes - Athletes in Motion Podcast
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We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming performance and overall athletic capability.
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