Three days to grieve a lifetime of love? That’s not grace. That’s deprivation.
In this episode, I explore the emotional and cultural weight of bereavement and why so many of us are never given the time, space, or presence required to truly heal.

If you’d like to watch the full experience, including the visual energy and breath practice, visit my channel here:

Grief isn’t just emotional… it’s relational. And too often, we are told to move on, return to normal, and “be strong” while carrying a loss that can’t be fixed in three days.

This reflection is for anyone who is navigating grief, presence, or ego death. Whether you're grieving the death of a loved one, the end of a relationship, a change in identity, or the soft, unseen losses of everyday life, this space honours the depth of what you’re feeling.

Subscribe for more reflections on:
#grief #presence #healing #spiritualgrowth #nervoussystemregulation #ego #love #bereavement #innerwork #yogapsychology #traumarecovery #selfhealing

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Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.

Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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Instagram: @AlignWithVeronica
Website: Align with Veronica

Have you ever caught yourself whispering, “I’m not enough”, not out loud, but somewhere deep beneath the surface of your life?

You may not always say it, but you feel it in the way you hesitate to speak your truth… in the way you overextend, overperform, or quietly pull away. It’s not just a thought. It’s a belief. One that was born in a moment when you needed love, presence, and safety… and didn’t receive it.

In today’s episode, we explore the wound beneath the words. You’ll learn why “not enough” isn’t a flaw in who you are, but a reflection of what wasn’t met. And more importantly, you’ll be invited back to yourself. Not to fix. But to feel. And to remember.

This episode includes a gentle breath practice to support you in meeting the places within that still feel tender, unseen, or alone.

If you’re ready to stop chasing enoughness and start living from the wholeness that’s already yours, this conversation is for you.

This is an invitation.
To return. To presence. To love. To you.

Watch the full reflection on YouTube.

If this episode spoke to something tender within you, I’d love to hear how it landed. You can leave a review, comment below, share it with someone who may need it, or simply take a breath and let it be part of your own unfolding.

Connect with Veronica - Send her a message!

Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.

Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Stay Connected

Subscribe here and never miss a reflection.
Listen on Apple Podcasts or Spotify
Instagram: @AlignWithVeronica
Website: Align with Veronica

What if change isn’t something to fear, control, or avoid, but something meant to season you?

In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.

We’ll explore:

• The difference between being aged and being seasoned
• Why ego resists change (and how it distorts your experience of life)
• How the nervous system holds your truth—even when the mind doesn’t
• Why desire and pleasure-seeking often mask unhealed fear
• What it means to truly let go… without losing yourself in the process

Includes a guided somatic pause to help you reconnect with your body and your breath, so you can witness what’s rising without fixing or fleeing.

If you’re navigating grief, uncertainty, identity shifts, or spiritual growth, this episode is a grounding companion for your path.

Connect with Veronica - Send her a message!

Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.

Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Stay Connected

Subscribe here and never miss a reflection.
Listen on Apple Podcasts or Spotify
Instagram: @AlignWithVeronica
Website: Align with Veronica