If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨

Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.

Inside this episode, you’ll hear:

• Why avoidance actually makes money stress worse
• A grounding practice you can use before opening your bank account
• How to gather your financial info without judgment
• Why clarity is the very first step to financial security

You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.

👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.

🔗 Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.

This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.

We’ll explore:

• How your body communicates stress and exhaustion before it shuts you down
• Why pushing through can actually make anxiety and burnout worse
• Practical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking point

If you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home.

Let’s connect on Instagram: @iamhaleynavarro

Want more support? CLICK HERE to book your discounted coaching call.

If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.

In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety.
Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe.

We’ll explore:

• What “safety” actually means (it’s more than food and shelter)
• Why so many of us don’t feel safe, even when our lives look fine
• How unmet needs and past experiences shape your nervous system responses
• Practical ways to start rebuilding internal safety—right now

This conversation is foundational for everything else we’ll explore on the podcast. Let’s begin where real growth starts—at the root.

✨ The Embodied Shift Method – My signature coaching experience for nervous system healing, self-trust, and aligned transformation. Doors are open! Click here to learn more: https://mindbodyandbreath.com/the-embodied-shift-method

📲 Connect with Me:

Instagram → @iamhaleynavarro
Website → mindbodyandbreath.com

If this episode supported you, I’d love it if you subscribed, left a review, or shared it with a friend who’s ready to feel more grounded, safe, and supported.

In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method.

If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out.

Inside this episode, I talk about:

• My personal journey through stress, overwhelm, and healing
• The emotional and energetic shifts that led to lasting change
• Why nervous system regulation and embodiment are the foundation of my work
• What The Embodied Shift Method is and who it’s for

✨ Learn more + apply for The Embodied Shift Method:

https://mindbodyandbreath.com/the-embodied-shift-method

📲 Connect with me on Instagram:

@iamhaleynavarro

Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington.

Seeing the gift of not getting pregnant right away led Siri to fully embrace taking care of herself and learning how to mother herself. In this episode, Siri shares her home birthing story and leaves no detail out.

Connect with Siri Baruc Thornton
Email: siribaruc@gmail.com
Instagram: @siribaructhornton
www.sageandblushwellness.com


Sign Up For Virtual Breathwork Circle: CLICK HERE
Download Your FREE Breath Bundle: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com

We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.

In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!


Sign Up For Virtual Breathwork Circle: CLICK HERE
Download Your FREE Breath Bundle: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com

Sign up for the next Breathwork Circle: CLICK HERE

Full Show Notes: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com

Sign up for the next Breathwork Circle: CLICK HERE

Full Show Notes: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com