Today’s guest is a consistency queen and one of the leaders of Kentucky’s team – Delaynee Rodriquez. Delaynee is underrated in the sense that she’s not necessarily the one bringing home all the awards or accolades, but she’s the one silently killing it in the background for her team—starting them off strong week after week and consistently delivering reliable 9.85+ scores on every event, giving her team a solid foundation to build on. Now, as she enters her junior year, we could see her stepping into a leadership role even more and becoming one of the top all-arounders in the country this season.

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Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A & Brandon!

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This week, we’re taking a break from our college gymnastics interviews to chat with a rising star for USA Gymnastics. We’re excited to be joined by Charleigh Bullock, who recently became the junior national champion on the uneven bars and won five gold medals at the Junior Pan American Games.

Despite being a junior, Charleigh has proven herself to be one of the top bar workers in the U.S. — her routine is among the most difficult being performed right now domestically. In fact, had she been competing in the senior division this year, she still would have taken home the bars title! She also won the bars title at every single domestic competition this year. And if you include international assignments, she medaled on bars in every competition — always coming away with hardware of some color.

Charleigh is an athlete with a very bright future, and we’re excited for you all to get to know her a little better today!

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H & Ricardo A!

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This week, we are joined by UCLA gymnastics icon Katelyn Rosen, who came roaring back after a slow start to her sophomore season to help the Bruins win their first-ever Big Ten title last season, as well as finish second as a team at the NCAA Championships — their best postseason finish since 2019.

We’re so excited to have Katelyn back on the show to talk about the highs and lows of last season and give a little insight into what we can expect from the Bruins this year.

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H & Ricardo A!

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Today we are joined by fan favorite Ondine Achampong, a World and European medalist for Great Britain who was a favorite to make the Paris Olympic team before an ACL injury took her out of contention just three months before the Games. Ondine shocked the gymnastics world last season when she worked her way into Cal’s beam lineup around 10 months after tearing her ACL—an injury that takes most gymnasts at least a year to recover from. Now, heading into her sophomore season, she’s ready to take on an even bigger role for a young and relatively inexperienced Cal team.

In this episode, Ondine shares more about her recovery journey, how she handled the uncertainty of the offseason with so many changes, what led her to stay at Cal, and whether a return to elite gymnastics might be in her future.

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, & Kerry H!

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Today, we’re excited to be joined by Jennifer Williams — an elite gymnast from Sweden, a 2025 European Beam and Floor finalist, and an incoming freshman at Stanford University.

Unfortunately, just a few days after we recorded this interview, Jennifer partially ruptured her PCL, a ligament in her knee. As a result, her elite season has sadly come to an end, and her NCAA season is now uncertain, depending on how her recovery progresses. This obviously wasn’t the way we planned to start the episode, but we wanted to share that important update, especially since the interview includes discussions about her goals and plans for the remainder of the season.

That said, we’re still thrilled to share this conversation with you. We've been longtime fans of Jennifer’s beautiful gymnastics, and this interview offers great insight into her journey so far — including highlights from her 2025 season, why she chose Stanford, and her ambitions to compete at the LA 2028 Olympics.

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo & Sammy S!

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You already know — we’re huge Michigan fans, so we are especially excited about today’s guest. Joining us is the brand new head coach of the Michigan Wolverines, Maile’ana Kanewa-Hermelyn.

Maile has been a key part of the Michigan coaching staff for the past seven seasons — six as an assistant coach and one as a volunteer assistant. Before that, she was a gymnast at the University of Oklahoma, where she was an All-American on vault and floor, a two-time Big 12 vault champion, the NCAA runner-up on floor in 2014, and a member of two national championship-winning teams — including Oklahoma’s very first NCAA title.

After her competitive career, she transitioned into coaching, helping guide the Sooners to their third NCAA championship as a student assistant.

My favorite fun fact about Maile (that I will say at every opportunity that I get) is that, to our knowledge, she is the only person to win an NCAA title as an athlete and a coach. She helped Oklahoma win its first title when she was an athlete in 2014 and then of course she helped Michigan win its first title as a coach in 2021.

Now, she steps into the head coaching role following the legendary Bev Plocki, who led the program for 36 seasons. Maile joins us to talk about her vision for Michigan gymnastics as she leads the team into a brand-new era — right as the program enters its 50th year.

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Lauren D, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo & Sammy S!

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We’re so excited to be joined by London Phillips, a former elite gymnast from the early to mid-2000s, best known for being the first gymnast to compete a double layout half out on floor — the skill now known as the Biles I in the Code of Points. London performed this groundbreaking skill in 2005, along with a number of other extremely difficult and original elements that were well ahead of their time.

Every once in a while, one of her floor routines resurfaces online or sparks discussion, which made us really curious about where she is today and left us wanting to learn more about her career.

London finished 12th all-around and 1st on vault at the 2003 U.S. Championships as a junior, and went on to place 3rd all-around, 3rd on uneven bars, and 1st on vault at the 2006 Level 10 Nationals before earning a full scholarship to Cal State Fullerton.

We chat with her about how she learned the double layout half out, why she didn’t continue pursuing elite gymnastics, and so much more!

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Lauren D, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M & kcmojojojo

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This week, we’re thrilled to be joined by fifth-year senior Courtney Blackson! A few weeks ago, Courtney announced that she’ll be using her final year of eligibility at LSU after taking a full year away from the sport. She previously spent four years at Boise State University, where she was a two-time NCAA individual qualifier and the national runner-up on vault in 2023. Now, she brings her talent and competitive experience to one of the top programs in the country – the LSU Tigers. In this episode, Courtney talks about her decision to return to gymnastics, how training has been going, and what led her to choose LSU for her final season. Plus, we share our 2025 U.S. World Team Predictions at the end of the episode!

Thank you to our monthly Patreon supporters:

Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Siona, Erin L, Sarah A, Kennedy B, Thomas B, Lauren D, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J’nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, Greg T & kcmojojojo

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