In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you.

Noah shares insights from his personal journey in entertainment and fitness, while Ethan reflects on his own path of transformation. Together, they highlight the balance between discipline, flexibility, and enjoyment in living a healthier life.

SHOW HIGHLIGHTS

00:03 – Introducing Noah Valinsky

00:21 – Fitness as a lifestyle, not a phase

01:07 – Demands of dance and athletic training

03:32 – The body as a “dumb meat sack”

07:01 – Controlling thoughts and reactions

10:30 – Factory settings vs modern life

12:54 – Finding sustainable fitness approaches

16:42 – Mindset and framing challenges

18:24 – One step at a time vs instant change

21:24 – Structure, organization, and success

22:49 – Awareness, willingness, preparedness

25:59 – Preparation and readiness in practice

27:26 – Knowing your limits and alternatives

30:08 – Tools, peptides, and diet fads

33:52 – Bodybuilding, legs, and recovery

36:42 – Pivoting when plans don’t work

39:27 – Fitness as individual sustainability

42:02 – Carbs, diet changes, and psoriasis

46:22 – Balance, flexibility, and family

49:55 – Traveling with food and preparation

53:20 – Sustainability and long-term balance

55:14 – Strength, health, and true fitness

56:04 – Closing thoughts

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In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had with family about health and longevity.

From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes.

SHOW HIGHLIGHTS

00:20 – Alex’s transformation and weight loss journey

01:33 – Hitting rock bottom and first steps toward change

04:25 – Building confidence and entering the gym

10:13 – CrossFit, bodybuilding, and maintenance

14:47 – The dangers of bodybuilding culture

18:09 – Life after competitions and finding balance

23:52 – Supporting friends and family on their journeys

28:23 – Diet experiments and GLP-1 medications

30:12 – Emotional talk with his parents about health

31:10 – Skin removal surgery and recovery struggles

38:42 – Documentary on Amazon Prime

46:59 – Behind the scenes of “Skin Deep”

51:53 – Looking ahead: the future of weight loss

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In this episode of the American Glutton Podcast, Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss. They reflect on the post-summer reset, the pitfalls of crash diets, and why long-term change requires more than quick fixes or bursts of motivation.

Ethan shares candid insights from his own journey—battling cycles of extreme dieting, the lure of shortcuts, and the hard truth about building habits that last. From small, manageable adjustments to the psychology of effort and reward, this conversation is both practical and deeply relatable.

SHOW HIGHLIGHTS

00:00 – Summer reset and gym culture

05:51 – Small changes over perfection

10:21 – The problem with perceived effort

19:40 – Building a foundation for sustainable change

24:41 – Radical change vs. slow progress

31:59 – The truth about lasting lifestyle shifts

37:31 – Debunking fad diets and “quick fixes”

41:45 – Why desperation leads to relapse

45:31 – Consistency as the real path to transformation

Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave shares his deeply personal journey with obesity and type 2 diabetes—from years of yo-yo dieting and keto struggles to discovering GLP-1 medications that changed his life.

Together, Ethan and Dave explore misconceptions about obesity, the emotional toll of weight loss, the rise of new medical treatments, and the importance of community in navigating these challenges. This honest, eye-opening conversation is filled with hard truths, hope, and inspiration for anyone on a health journey.

SHOW HIGHLIGHTS

00:02 – Welcome and introductions

01:18 – Living with diabetes and obesity

04:40 – Obesity as a chronic disease

08:29 – Misconceptions about type 2 diabetes

10:22 – High school struggles and keto beginnings

13:36 – Diagnosis and the wake-up call

15:51 – Year of keto and frustration

23:24 – Facing surgery and discovering new drugs

26:35 – Building a patient-driven platform

33:46 – Safety concerns and misconceptions

41:46 – Why people resist obesity medications

46:32 – Transfer addiction and mental health

52:06 – Long-term effects and unanswered questions

56:27 – Loose skin and hidden struggles of weight loss

01:00:39 – The misconceptions about rapid results

01:02:55 – Final reflections and gratitude

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In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward.

With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change.

SHOW HIGHLIGHTS

00:01 – Introduction

01:25 – Childhood weight struggles

02:06 – Mental health and neglect

02:26 – Hospitalized with COVID

05:04 – Near-death experience sparks change

10:06 – Life after hospitalization

12:34 – Physical pain of extreme weight

17:46 – New mindset and motivation

19:00 – Losing 100 pounds naturally

23:18 – Starting to walk and record progress

24:16 – Social media growth and support

27:05 – Walking 10,000–20,000 steps at 500 pounds

28:44 – Long-term weight and fitness goals

33:29 – Doing it without weight loss surgery

38:22 – Loose skin and surgery reflections

42:39 – Rethinking goal weights

49:37 – Body composition and goals

53:49 – Skin removal surgery considerations

57:21 – Commitment to natural weight loss

59:25 – Building a supportive team

01:01:52 – Documenting the journey

01:03:55 – Closing remarks

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In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen.

They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.

SHOW HIGHLIGHTS

00:00 Welcome & Boy Meets World nostalgia

02:59 Zac’s first-day-of-school perspective shift

04:29 Viral videos and the power of small moments

09:05 Battling anxiety, depression, and learning to open up

12:22 Sharing stories to connect and heal

19:05 Embracing challenges as part of life’s rhythm

22:45 Living day by day & morning habits

26:16 Balancing health goals with family life

34:41 Helping kids develop healthy habits

40:50 Positivity that resonates

44:44 Finding support after achieving big goals

48:37 Small habits toward big ambitions

50:13 Closing thoughts & gratitude

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.

SHOW HIGHLIGHTS

00:00 - Intro and Game Show Banter

01:25 - Identity Beyond the Scale

02:11 - Ethan’s Struggle with Weight and Self-Worth

04:42 - The Scale’s Impact on Mental Health

07:32 - Gender and Societal Conditioning

09:56 - VO2 Max and Longevity Goals

12:48 - Cardio and Weight Loss Reflections

15:32 - Non-Scale Goals and Self-Image Tools

18:34 - Lasting Health Goals Over Numbers

21:51 - Airplane Seat Anecdote

25:52 - The Scale as a Progress Tool

29:46 - GLP-1 Medication and Health Focus

32:57 - Honest Reflection Using the Scale

37:17 - Ethan’s Identity and Scale Struggles

40:23 - Healthy Habits and Treats

41:46 - Real Talk on Ongoing Challenges

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In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.

From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.

SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Aly Cohen

00:18 - What is a Rheumatologist?

01:47 - Gout and Modern Diets

02:58 - Protein and Individualized Nutrition

04:15 - Detoxifying the American Diet

07:12 - Chemicals in Food and Health Impacts

09:28 - Benefits of Frozen Organic Foods

12:16 - Lifestyle and Environmental Health

16:13 - The Four A's Framework

19:54 - Challenges with Extreme Health Approaches

24:31 - Regulatory Failures and Individual Action

27:38 - Obesogens and Weight Gain

32:23 - The 21-Day Detoxify Plan

35:17 - Safer Personal Care Products

42:59 - Water Filtration Solutions

48:54 - Patient Stories and Practical Changes

51:49 - Closing Thoughts and Resources

Ethan Suplee's Substack:

https://ethansuplee.substack.com/

American Glutton:

https://www.americanglutton.net/

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