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An Introduction to Thought Surfing (Narrated by Tanner)

An Introduction to Thought Surfing (Narrated by Tanner)

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Learn what thought surfing is, benefits of thought surfing, and try a guided thought surfing practice.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.

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