In this episode, Ana Reisdorf, MS, RD, dietitian, GLP-1 patient, and founder of GLP-1 Hub, joins us to talk about building a space for people on GLP-1 medications. We dive into her personal health journey, how she blends science with lived experience, and the resources she has created, from high-protein meal plans to a thriving podcast, to help others navigate life on GLP-1s with confidence.

GLP‑1 Hub is a supportive community and wellness resource.

Founded by registered dietitian and GLP-1 user Ana Reisdorf, GLP-1 Hub is dedicated to guiding individuals using GLP‑1 medications through uplifting stories, expert insights, and practical nutrition tools to empower you on your health journey.

The GLP‑1 Hub Podcast: Insight, Science & Connection

The “hub” of the community is the podcast hosted by Ana Reisdorf to deliver science-based guidance, heartfelt guest stories, and actionable tips. You'll hear weekly episodes that explore themes like longevity, mental health, and navigating GLP‑1 treatments in interviews with health and lifestyle experts and GLP-1 users.

Listeners consistently praise the show:

“This podcast is informative and well‑rounded… Ana Reisdorf draws from her own experience with GLP‑1… offers scientifically factual and rational information.”

You can find the podcast on any platform where you listen to podcasts or by visiting the GLP-1 Hub podcast page.

GLP‑1 Hub Store: Meal Plans, Recipe Books & Bundles

The GLP‑1 Hub store offers an ever-expanding collection of nutrition tools designed specifically for GLP‑1 users:

* A get-started guide called “Beyond the Shot”

* A 30-day dietitian-created meal plan

* High protein recipe collections

These resources focus on high-protein, nutrient-dense, easy-to-follow recipes to support appetite changes and metabolic benefits while on GLP‑1 medications.

Ana’s Story: From Struggling to Thriving

The founder, Ana Reisdorf, MS, RD, knows the journey personally. In her candid “Founder's GLP‑1 Journey”, she shares years of grappling with weight, metabolic health, and the emotional ups and downs of being overweight. When she discovered GLP‑1 medications, it wasn’t just a breakthrough; it was a pathway to freedom.

Her story fuels everything at GLP‑1 Hub. With her background as a registered dietitian and her personal transformation, Ana delivers empathy, expertise, and unwavering support.

Whether you’re looking for science-backed insights, meal planning tools, or just someone who understands what you’re going through, GLP‑1 Hub offers a unique blend of expertise and community. It’s a space where practical support meets real-life experience created by someone who’s walked the path herself.

Connect with GLP-1 Hub on Instagram and YouTube.