Are You Addicted to Stress? How to Break Free of Overwhelm, Chaos, and the “Adrenaline Trap”
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Are You Addicted to Stress? How to Break Free of Overwhelm, Chaos, and the “Adrenaline Trap”
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Are you stuck in the “adrenaline trap?” Countless people are addicted to stress and don’t even know it. You might experience this as constant overwhelm… busy-ness… emotional highs and lows… or the never-ending feeling that if you don’t hold it all together, everything will fall apart. You may want to change things, but there’s also an addictive quality to the intensity that has to be addressed in order for you to make a real and lasting shift.
In this episode, Gigi and Makena get real about what’s underneath the adrenaline trap: the hidden patterns (and little gremlins!) that lurk behind the emotional rollercoasters, recurring chaos, and that constant drive to do more-more-more. They also share what you can do to shift these patterns and feel fully alive WITHOUT the constant stress.
If overwhelm, busyness, or emotional drama keep showing up in your life, no matter how hard you try to break the cycle, this episode is for you.
Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep65