Are You Constantly in ‘Survival Mode’? I’m Just Asking for a Friend
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Are You Constantly in ‘Survival Mode’? I’m Just Asking for a Friend
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Feeling overwhelmed, exhausted, or constantly on edge? You might be stuck in "Survival Mode." In this insightful episode, Coach Jay explains what survival mode really is, why it’s becoming more common in today's fast-paced world, and how it affects our daily lives and mental health.
In this episode, he will unpack:
· How to spot signs you are in survival mode
· Why so many of us are feeling overwhelmed (spoiler: you’re not alone!)
· Practical ways to move from just barely surviving to confidently thriving
· Answers to common questions to help you reset and recharge effectively
Tune in and discover how to step out of both professional and personal survival mode and into a purpose-driven life.
Because constantly operating in a state of stress, urgency, and exhaustion is not only unhealthy—it’s unsustainable.