In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal experiences with magnesium supplementation, its benefits, and the various types available. The discussion also covers factors that deplete magnesium levels, methods of absorption, and the essential role magnesium plays in bodily functions. The conversation emphasizes the need for adequate magnesium intake for optimal health, especially in high-stress lifestyles.

Takeaways:

• Magnesium is crucial for over 300 bodily processes.
• It acts as the body's wifi router, keeping everything connected.
• Deficiency in magnesium can lead to various health issues, including migraines.
• Stress, caffeine, and processed foods can deplete magnesium levels.
• Different types of magnesium serve different purposes in the body.
• Magnesium can be absorbed through diet, supplements, and topical applications.
• Maintaining adequate magnesium levels enhances the effectiveness of other health hacks.
• Magnesium is essential for muscle relaxation and recovery.
• Regular testing of magnesium levels can help manage deficiencies.
• Everyone, including children, needs sufficient magnesium for optimal health.

Notable Links:

• We love these brands of supplements! Magnesium Breakthrough, Thorne Magnesium CitriMate & Pure Encapsulations

• Get Your Free Guide to Magnesium HERE (Consider subscribing to our monthly newsletter! We will not crowd your inbox, I promise.)

Chapters:

00:00 Introduction to Magnesium: The Unsung Hero

02:50 Personal Experiences with Magnesium

08:58 The Importance of Magnesium for Body Functions

10:43 Factors Affecting Magnesium Absorption

13:51 Types of Magnesium Supplements

15:14 Exploring Magnesium Supplements

18:40 Magnesium for Muscle Relaxation and Sleep

22:33 Types of Magnesium and Their Benefits

26:36 Absorption and Timing of Magnesium

28:49 The Importance of Magnesium in Health

29:28 Disclaimer