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Aromatherapy for Everyday Balance

Aromatherapy for Everyday Balance

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 Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ Frankincense Master Class September 20th Link: https://www.drsamberne.com/workshop/the-frankincense-mini-course-safe-effective-use-for-eye-body-spirit/ Check out my upcoming workshops Next up: My Practitioner's training retreat October 23rd-26th, at Dr. Berne's Geodome Link: https://www.drsamberne.com/workshop/ My Frankincense master class and Kauai Retreat: https://www.drsamberne.com/workshop/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt Keywords red light therapy, acupuncture, lymphatic health, craniosacral therapy, medicinal aromatherapy, essential oils, health practices, holistic healing, eye health, wellness Summary In this podcast episode, Dr. Sam Berne discusses various holistic health practices, focusing on red light therapy, acupuncture, lymphatic health, and medicinal aromatherapy. He shares insights on the benefits of red light therapy for eye health, practical applications, and a unique practice called the 'tongue clock' that integrates sound and movement for overall well-being. Additionally, he delves into the healing properties of essential oils, their applications, and specific protocols for enhancing eye health. Takeaways Red light therapy can improve eye health and reduce inflammation. Morning sunlight is beneficial for balancing circadian rhythms. The tongue can be used in practices to enhance health and circulation. Essential oils have high vibrational frequencies that can aid healing. Aromatherapy can be used for various health issues, including respiratory problems. Essential oils should be tested for skin sensitivity before use. Combining essential oils can amplify their effectiveness. Hydrosols are a gentler alternative to essential oils for application. Essential oils can have nutritive values and support overall health. Regular practice of holistic techniques can lead to improved well-being. Sound bites "This is a very potent practice." "This is called the tongue clock." "Essential oils have nutritive values." Chapters 00:00 Introduction and Announcements 02:44 Exploring Red Light Therapy 05:24 The Science Behind Red Light and Eye Health 08:06 Practical Applications of Red Light Therapy 11:00 Integrating Sound and Movement for Health 13:45 Tongue and Sound: A Healing Practice 16:36 Activating Acupuncture Meridians with Sound 19:13 Guided Practice: Humming and Awareness 22:22 Mindful Practices for Vitality 26:21 The Healing Power of Essential Oils 30:13 Natural Protocols for Respiratory Health 34:14 The Process of Making Essential Oils 35:22 The Nutritional and Healing Properties of Oils 36:25 Adaptogenic Properties of Essential Oils 37:55 Essential Oils for Pain Relief and Cellular Health 39:04 Antiviral and Antifungal Essential Oils 39:59 Understanding Plant Parts and Their Uses 41:11 Application Techniques for Essential Oils 43:00 Exploring Hydrosols and Their Benefits 45:06 Final Thoughts on Essential Oils and Their Uses Sam Berne (00:00.239) Hey everyone, welcome to the podcast.
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