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Ashes and Aftermath

Ashes and Aftermath

Auteur(s): Brandon Holder
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 “Life doesn’t always break softly. Sometimes it shatters — and in the silence after, we’re left standing in the ashes, wondering how to begin again.” Ashes and Aftermath is a podcast about trauma, healing, and the messy, beautiful work of rebuilding after life-altering experiences. Hosted by Brandon Holder, each episode opens a safe, honest space to explore what it really means to survive and to grow. Here, you’ll hear: Real stories from survivors who found hope in the aftermath Conversations with experts in trauma recovery, therapy, and resilience Personal reflections on the ups, downs, and truths of healing Practical tools for navigating triggers, setbacks, and breakthroughs This isn’t about toxic positivity or quick fixes. It’s about truth, compassion, and the belief that even in the ashes, there is always the possibility of light. If you’ve ever felt broken, lost, or alone in your healing journey — you are not alone. Join us for Ashes and Aftermath and discover that from the fire, new life can rise.Copyright 2025 Brandon Holder Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
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  • Ashes and Aftermath : Let Your Phoenix Rise

    Ashes and Aftermath : Let Your Phoenix Rise
    Sep 2 2025

    Life doesn’t always break softly. Sometimes it shatters. Ashes & Aftermath is a mental health and recovery podcast about surviving trauma, navigating healing, and the messy human work of rebuilding. Hosted by survivor Brandon Holder, the show shares real stories, expert insights, and practical tools for anyone on a healing journey. Some episodes feature Brandon’s personal reflections; others bring on survivors, therapists, and healers who know what it takes to rise again.

    No sugarcoating. No toxic positivity. Just authentic conversations, resilience, and the belief that even in the ashes, new beginnings can spark. If you’ve ever wondered how to rebuild your life after trauma, you’re not alone.

    Subscribe to Ashes & Aftermath today and discover hope, healing, and the light after the fire.
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    2 min
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