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Ask Westside #1: The Max Effort Method

Ask Westside #1: The Max Effort Method

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In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance.

We cover:

  • What an optimal warm-up should look like for a true Max Effort day
  • How to properly work up to a 90–100%+ lift without burning out
  • Whether failure is required for an effort to be considered “max”
  • Clarifying what defines Max Effort: Is it just going heavy, or is there a deeper intent?
  • Best practices around retesting PRs—why a 6-week cycle might outperform the old-school 4
  • Adjusting Max Effort work when traveling or coming off long shifts
  • How to scale resistance types (bands, chains, straight weight) depending on athlete level—from beginners to pros

Expect practical insight, real-world programming takeaways, and the kind of clarity most lifters and coaches miss. Tune in and train smarter.

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Please support this podcast by checking out our sponsors:

Studio Sponsor: Dollamur Sport Surfaces
  • CLMS
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  • The Conjugate Club

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