Stop wasting your time with speed sticks and air swings. In this episode, we break down the biggest speed training myths and show you what actually works — with real stories, data, and insights from our work with Fast Eddie and tour-level players.

Most golfers want to swing faster. But are you training for speed the right way… or sabotaging your swing without realizing it? We dig into why swinging at air doesn’t transfer to real-world results — and how it’s silently wrecking swings across all skill levels.

You'll hear how tour pros like Padraig Harrington and Aldrich Potgieter gain speed while maintaining accuracy, why contact-based training is a must, and how our H.I.I.T.S Driver is changing the game with a safer, smarter way to add yards without injury.

If you’ve ever used a speed stick or wondered why your training hasn’t translated to longer drives, this is a must-watch.

👀 In this episode:

• Why most speed training programs fail
• The injuries no one talks about from swinging at air
• How real speed translates to performance
• What makes the H.I.I.T.S Driver different
• Why hitting a ball is crucial for speed training transfer

Are your hips actually rotating the way elite golfers do?

In this video, Mike Granto & Shuan Webb are diving into one of the most misunderstood and underrated parts of the golf swing—internal and external hip rotation. This isn't just about turning — it's about how your knees and pelvis work together to unlock real rotational power.

Most golfers (even the decent ones) get this wrong. They rotate everything together like a block of wood... and it kills their speed, power, and consistency. We're going to show you why that's a mistake—and how pros like Rory and Ludvig Åberg are doing it differently.

Using years of GEARS data and real swing analysis from thousands of amateurs and pros, we reveal the real reason your hips might be stuck, and how to fix it with just a small shift in how you stretch your pelvis away from your femurs.

This video is a must-watch for golfers who want to rotate better, hit it further, and stop sliding all over the place. It's based on biomechanical truth, not Instagram fluff.

Mike & Shaun break down:

• How your lead and trail knees SHOULD move during backswing and downswing
• The role of femur stretch vs. lazy hip turn
• Why most amateurs are doing the opposite of what pros do
• A simple check from face-on video to know if you're screwing it up
• And why fixing this will help your swing without endless drills or reps

Back with Part 2 of our deep dive into the most overrated golf swing concepts—and this time we’re tackling two of the BIGGEST myths we see destroying amateur swings: bowing the wrist at the top and shaft lean obsession at impact.

If you’ve ever tried to "fix" your slice by bowing the wrist like DJ, or you’re chasing perfect shaft lean because you saw it in a slow-mo Tour pro video, this episode is for you. We unpack the real mechanics behind these moves and explain why they often do more harm than good for regular golfers.

You’ll learn:

• Why bowing the wrist reduces lag and adds injury risk
• How the best players don’t actually use extreme wrist angles
• The dangers of overdoing shaft lean and the myths of “perfect impact”
• Why recreating Tour visuals often leads to Shank City
• What to do instead: trail wrist mechanics, grip, and natural motion

This isn’t theory—it’s data-backed, lesson-tested, and brutally honest. Drop the “Instagram drills” and find out what really works.