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If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic.

Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy.

** Grab my DREAM Formula for healthy habits (free) here: https://ovr40.co/dream **

The atomic habits system from James Clear works differently - it uses psychology and environment design to make healthy habit building effortless.

I break down the 4-step process (Cue, Craving, Response, Reward) and show you exactly how to apply each step to fitness, nutrition, and self-care after 40.

You'll discover why healthy habits after 40 require a completely different approach than when you were younger, learn my personal transformation from chaos in my late 30s to automatic systems at 49, and get practical examples for each step of the atomic habits framework.

I share specific strategies like environmental triggers that make workouts inevitable, how to make healthy food the obvious choice, and why I'm in better shape now than 25 years ago - not from trying harder, but from building better systems.

By the end, you'll understand why atomic habits are essential for men over 40, have a complete framework for healthy habit building that works with your busy life, and know exactly how to stop relying on willpower and start building systems that work even when you don't feel motivated.

Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!