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Attachment Styles And Relationship Patterns - Mara Palermo

Attachment Styles And Relationship Patterns - Mara Palermo

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 This week on UnDoing We, host Mardi Winder-Adams sits down with Mara Palermo to unpack the world of attachment styles and the significant influence they have on our relationships as adults. Mara begins by explaining the four main attachment styles, anxious, dismissive avoidant, fearful avoidant (or disorganized), and secure, and shares how these patterns stem from early childhood experiences with caregivers. The conversation sheds light on how these styles are not fixed diagnoses, but rather frameworks for understanding our emotional reactions and behaviors in close relationships.

Together, Mardi and Mara explore how these attachment styles manifest, especially in the realm of dating and long-term partnerships. They discuss the common cycles that form, such as the push-pull dynamic between anxious and avoidant individuals, and how these can cause patterns of misunderstanding and frustration. The importance of self-awareness and self-soothing techniques is highlighted as a way to begin shifting towards a more secure attachment, even for those who have spent years in less healthy patterns.

Mara’s practical insights make this a conversation that is supportive and hopeful. You will come away with an understanding that change is possible and that becoming aware of our own attachment style is a powerful first step toward building more fulfilling and balanced relationships. This episode offers useful tools for anyone who has noticed persistent challenges in their relationships and is ready to make positive changes.

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About the Guest Mara Palermo is a relationship coach specializing in helping high-achievers break free from anxious and avoidant attachment patterns to create secure, healthy, and fulfilling relationships. With a signature framework focused on identity, balance, communication, boundaries, and intimacy, Mara guides clients toward deep self-awareness and emotional freedom. Known for her down-to-earth approach, she empowers individuals to stop chasing love and start letting it in. Her transformative coaching helps clients cultivate self-worth and build authentic connections. For a free attachment style quiz and more insights, you can connect with Mara on social media or her website.

To connect with Mara: Website: www.marapalermo.com

More about Mardi: Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, with experience as a domestic violence client advocate and behavioral consultant for schools. She is a credentialed mediator with over 30 years of experience in helping people navigate conflict, manage the challenges of divorce, and focus on creating positive transitions, even at very stressful times in life.

Mardi is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. She speaks internationally on conflict resolution, divorce, communication, and developing emotional intelligence and resilience.

Connect with Mardi: Email: Mardi@poscs.com Website: https://www.divorcecoach4women.com/
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