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Authentic Self UK

Authentic Self UK

Auteur(s): Authentic Self
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 Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity. Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.Authentic Self Développement personnel Réussite
Épisodes
  • Human Design 101 for Authentic Living - Diamond Drip

    Human Design 101 for Authentic Living - Diamond Drip
    Mar 15 2025
    Learn how your bodygraph chart can guides you further along the path of reconnecting to your true nature. In this episode, Diamond Drip, a coach and human design reader, reveals the 3 most important elements of your bodygraph chart for authentic living. She also shares the 3 energy centres that when open, indicate a tendency for people-pleasing. Are you ready to uplevel your self-awareness?Links for Diamond Drip: - Website: https://www.diamonddripconsulting.com/ - Instagram: @diamonddripsdiscussionsLinks for PAPYRUS UK:Hopeline 24/7:- Call: 0800 068 4141- Text: 88247- Email: pat@papyrus-uk.orgWebiste: https://www.papyrus-uk.org/ Podcasthon: www.podcasthon.org
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    26 min
  • Unmasking Autism: A Guide For Autistic People and Allies with Dr Felicity Sedgewick

    Unmasking Autism: A Guide For Autistic People and Allies with Dr Felicity Sedgewick
    Nov 24 2024
    Are you tired of constantly editing yourself, hiding your stimming and forcing eye contact just to be accepted? But when you’re in your safe space, you let yourself dream of a different life, one in which you feel confident and free to show up as your authentic self. Or perhaps you have a friend, family member or colleague with autism and want to be a better ally and support for them? If any of this resonates, then this conversation with Dr. Felicity Sedgewick is perfect for you. it’s going to leave you feeling seen, empowered and equipped with tools to navigate this journey. So get ready to learn: 1. What masking really is, why it happens, and how it affects mental health 2. 3 powerful strategies that will help you to let go of masking and embrace your true self 3. 2 non-negotiable steps allies can take to help autistic individual thrive in their authenticity. It’s time to reclaim your life. Felicity Sedgewick Links: Book: https://uk.jkp.com/products/autism-and-masking University of Bristol Profile: https://www.bristol.ac.uk/people/person/Felicity-Sedgewick-f2f5c956-80b7-474a-b70e-a1b8f5c31c85/
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    26 min
  • From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins

    From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins
    Nov 17 2024
    This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated emotions, and a renewed connection to your body. So, get ready to learn: 1. The 2 things you need to add to your plate to say goodbye to the dreaded blood sugar rollercoaster 2. How you can break free from emotional eating and embrace intuitive eating 3. The importance of resetting your circadian rhythm for authentic living This isn’t just about what you eat—it’s about unlocking a life where you feel grounded, clear-minded, and fully in sync with who you really are. Tori Collins: Website: https://toricollinsnutrition.co.uk/ Instagram: https://www.instagram.com/toricollinsnutrition/
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    16 min

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