How does a high school football practice become a masterclass in legacy, leadership, and the unique magic of Division III? In this episode, Ava brings you inside Lincoln Way East, where legendary head coach Rob Zvonar, a leader who always brings his Illinois Wesleyan Titan family together, has turned tradition into something unforgettable.

Coach Z invites his fellow Titan alums back to the field, not just to reminisce but to show a new generation what D3 is all about. Alongside her dad, Justin Ahrens, Ava sits down with three remarkable Illinois Wesleyan alumni: Marc Talluto, Chris Bisaillon, and Deon Hornsby. Together, they dig into what makes Division III different and why that difference is an advantage for life.

No full rides. No bright lights. Just a choice: compete for your team, your school, and the pure love of the game. These stories prove that the real win is not a scholarship or a headline, but the bond that never fades, the lessons that shape you, and the brotherhood that endures long after the last whistle.

Whether you are an athlete searching for belonging, a parent considering the next step, or a sports fan who believes in heart over hype, this episode is your invitation to see D3 and Illinois Wesleyan through the eyes of those who lived it.

Topics Covered

• Why D3? The real advantage: connection, growth, and choice
• The Illinois Wesleyan legacy and how Titan bonds outlast the game
• Life after the scoreboard: careers, friendships, and leadership
• What it takes: juggling academics, work, and football for the love of it
• Fourth quarter lessons: endurance, teamwork, and finishing strong
• How D3 prepares you for life’s next chapter

Episode Highlights

• Division III is not less, it is more. More heart, more grit, and more for each other.
• Coach Zvonar brings us together because he knows the real win is in the relationships.
• At Illinois Wesleyan, I found my people, and that is a legacy that lasts.
• You do not get a scholarship, but you do get brothers for life.
• The difference is not the lights. It is the lessons you carry with you.

- Special thanks to Marc Talluto, Chris Bisaillon, and Deon Hornsby for sharing their Titan stories and their hearts.
- Thank you to Coach Rob Zvonar for building not just a team, but a lifelong family.

Behind every athlete, there is a story. Welcome to Ava’s Arena.

Ava's Arena is sponsored by Running Ahrens
Ava's Arena is an A6 Ventures production

#D3Football, #TitanPride, #DivisionThreeDifference, #LegacyOfLeadership, #TeamFirst, #BrotherhoodInSports, #BeyondTheScoreboard, #GritAndGrowth, #IWUTitans, #HeartOverHype #IllinoisWesleyanUniversity

What happens when your first sideline interview takes you straight to the elements—wind, chaos, and all? In this episode, Ava sits down with Jonas Williams, one of the top quarterback recruits in the country, for a raw and revealing conversation during his very first practice of the 2025 season.

With nearly 3,000 passing yards and 42 touchdowns as a junior, Jonas is more than just a stat line. He’s a leader known for his calm under pressure and his heart for the game. From his early days as a transfer to his headline-making decision to flip from Oregon to USC, Jonas has learned how to stay steady in the spotlight.

This wasn’t your typical studio interview. Outdoor conditions made the audio unpredictable, but sometimes, real stories are a little rough around the edges. In fact, the wind became part of the lesson: sometimes you have to adapt and make the most of what you get. Just like Jonas does on the field.

Ava and Jonas dive into his leadership style, the challenges of high-profile recruiting, what it really means to be a quarterback, and why staying true to yourself matters most, no matter the circumstances.

Whether you’re an athlete, a fan, or someone learning to roll with the unexpected, this episode offers a playbook on grit, grace, and leading through adversity.

Special thanks to Coach Zvonar for bringing this conversation to life.

Topics Covered

• Why leadership is more than stats: the real responsibilities of a quarterback
• Adjusting under pressure: lessons from high-stakes football and a windy interview
• Recruiting rollercoaster: flipping from Oregon to USC and handling the spotlight
• The value of staying calm: what coaches and teams look for in a great leader
• Building trust with teammates and learning to lead by example
• Balancing school, football, and the dream of what comes next

Episode Highlights

• “Sometimes you learn more from what goes wrong than what goes right, like wind on the sidelines.”
• “Being a leader is about building trust, not just calling plays.”
• “You can’t control every condition, but you can control how you respond.”
• “Recruiting is a journey of ups and downs. You just have to stay true to yourself.”
• “Calm under pressure isn’t just for football. It matters everywhere.”

Behind every athlete, there is a story. Welcome to Ava’s Arena.

Ava's Arena is sponsored by Running Ahrens
Ava's Arena is an A6 Ventures production

#QBComposure, #SidelineStories, #WindyWitness, #LeadershipUnderPressure, #RecruitmentRollercoaster, #GameDayGrit, #BehindTheHype, #StaySteady

How does a kid from Waterloo, Iowa end up in the heart of Formula One, and eventually shaping the next generation of business leaders? In our premiere episode, Ava welcomes Joe Sulentic—a man whose journey goes from quiet Midwest classrooms to the world’s fastest racetracks, and now, to the front of the lecture hall.

Joe shares the remarkable story of how a single study hall set off a lifelong obsession with motorsport. You’ll hear about his wild ride through the world of Italian Formula 3, the crash in Monza that changed everything, and the bold entrepreneurial moves that funded his dreams. Along the way, Joe dishes on Ferrari team drama, selling T-shirts to David Letterman, and why real purpose comes from pushing limits—on and off the track.

Whether you’re a racing fanatic, a budding entrepreneur, or just love stories about grit and reinvention, this conversation is for you.

🏁 Topics Covered

• The Midwestern Origin Story: How Study Hall Led to the Starting Line
• Going Full Send: Racing in Italian Formula 3
• High-Speed Crashes & High-Stakes Choices
• From Grid to Grit: Navigating Setbacks with Purpose
• Behind the Scenes of 1980s F1—Senna, Prost, and Pit Lane Madness
• Funding a Racing Dream Through Entrepreneurship (and Back Again)
• From Fast Laps to Fast Learners: Bringing Real-World Lessons to the Classroom
• The One Corner That Proved He Belonged
• Teaching Students to Race Toward Risk, Not Away from It

💡 Episode Highlights

• “You’re always pushing to the limit—then backing off just enough.”
• “If all those other guys made it to F1, I think I would have too.”
• “Entrepreneurship isn’t the goal. It’s the fuel for whatever drives you.”
• “No one can take that corner from you once you’ve nailed it.”
• “Get comfortable being uncomfortable. That’s how you get ahead—on a track or in life.”

🎙 Behind every athlete, there is a story. Welcome to Ava’s Arena.

Ava's Arena is sponsored by Running Ahrens
Ava's Arena is an A6 Ventures production

#F1Dreams, #RacingToPurpose, #MotorsportStories, #FullThrottleLife, #FromIowaToF1, #ChasingTheCheckered, #GritAndGlory, #FormulaOneJourney, #RacingReinvention, #BehindTheHelmet #UniversityOfIowa