Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and clinical research. His work includes leading research on Ayurvedic wellness solutions, with a recently patented herbal composition for managing metabolic syndrome disorders such as type 2 diabetes, obesity, and lipid imbalances.

Dr. J is also the author of The Parent’s Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids, a practical and user-friendly resource offering over 50 Ayurvedic wellness practices for children ages 3–16. With over two decades of clinical experience, he has focused extensively on pediatric health and mental well-being.

Above all, Dr. J—whom we lovingly call “Dr. J”—is a compassionate healer and educator, dedicated to sharing the consciousness-based teachings of Ayurveda across the globe. As Sasha's own teacher, he embodies the Divine Father and Ayurveda itself, guiding his students with wisdom, humility, and love.

Today, in part one of our three-part series on Ayurveda for Happy and Healthy Kids, we explore a topic close to both our hearts. We begin with Prana—the primordial life force—its role in childhood development, and its impact on cognitive health. We also discuss:

• The Ayurvedic perspective on childhood growth and development
• Common childhood imbalances and their root causes
• The role of parents in their children’s health
• The impact of stress and environmental factors on kids
• The controversial use of pharmaceuticals for behavioral challenges
• Breaking cycles of sleep deprivation for parents
• Balancing structured activities with free, unstructured playtime
• The healing power of nature and the innate healing capacity within us all

It seems fitting that Dr. J wrote a book on conscious, loving Ayurvedic parenting—because that is exactly what he offers us as his students. He doesn’t just teach Ayurveda; he embodies it, sharing from his heart rather than merely his vast knowledge. His wisdom flows effortlessly, granting all of us in his presence the blessing of Darshan—Divine sight.

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