BONUS EPISODE! Mindful Walking: Understanding How Walking Unlocks Our Stories
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BONUS EPISODE! Mindful Walking: Understanding How Walking Unlocks Our Stories
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As we round into the final stretch of this project, we're going to offer a few 'bottle' episodes, as it were. Some side conversations or special videos that don't quite fit the format of our Walks, but add context or flesh out the series...or maybe they'll just be silly and fun.
Today, we take our first little detour on our path to 50 to share a special Q&A with Carole Ann Al-Din, a counselor with unique knowledge of EMDR, or Eye Movement Desensitization Reprocessing. EMDR is a technique for treating trauma that focuses on the darting movements of the eyes, and something we've noticed may be helping facilitate the deep conversations with our walkers.
It's a fascinating look into the mind and the connection we seem to have stumbled upon (pardon the pun...). We hope you enjoy!