Summary

In this episode, Sasha discusses the transition into the back-to-school season and how it presents an opportunity for parents, especially mothers, to reset their routines and prioritize self-care. She emphasizes the importance of reclaiming time and energy, setting seasonal wellness goals, and scheduling personal activities to maintain balance and well-being. The conversation encourages listeners to take small, intentional steps towards self-care and to view the school year as a time for personal growth.

Takeaways

The back to school season is the perfect time to reset your own habits.
You don't need hours, just small intentional pockets of time matter.
Schedule your wellness activities to ensure they happen.
The school year is your year too, not just for the kids.
Plan your events according to your energy levels throughout the day.
Build a back to school self-care ritual to maintain balance.
Small changes can lead to significant improvements in well-being.
Prioritize your own needs to better support your family.
Use the seasonal shift as a mini new year reset for wellness goals.
Engage with the community by sharing your new rituals.

Chapters

00:00 Back to School: A Time for Reset
04:56 Setting Seasonal Wellness Goals
08:58 Building a Self-Care Ritual for Success
09:50 Kickoff Motivation
09:51 The Power of Consistency

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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