September doesn’t just change routines for kids, it shifts everything for dog parents too. If you’ve been feeling the back-to-school stress with your dog, you’re not alone. Many overwhelmed dog parents notice guilt creeping in when walks get shorter, routines change, or patience runs thin.

In this episode of The Mindful Dog Parent, I’ll share how to bring calm and connection back during seasonal transitions, so you and your dog both feel more grounded.

Inside this episode you’ll learn:

• Why your dog feels stress when your schedule changes
• How guilt shows up for anxious dog owners in September
• 3 practical ways to create “reset points” in your daily routine
• Why one small, consistent anchor routine makes a huge difference

This episode is for dog parents balancing school runs, busy jobs, and training struggles — who just want to feel like they’re not failing their dogs.

🔗 Mentioned in this episode:

🐾 Join the free Calm Connection Challenge (starts soon!): lavendergardenanimalservices.co.uk/calm-connection-challenge

🎧 Related episodes:

• Episode 2: Carrying Dog Mum Guilt? Let’s Talk About It
• Episode 13: Dog Training Starts With Calm: How Overwhelmed Owners Can Reset



If you’ve been searching “dog behaviour problems during back-to-school” or “help for overwhelmed dog parents,” this episode will give you tools to reset and reconnect.

Takeaways:

• Routine changes can profoundly impact both dog owners and their pets, leading to feelings of stress and anxiety.
• Maintaining a single consistent routine can provide stability for both you and your dog during transitional periods.
• Small, intentional reset breaks can significantly enhance emotional regulation for both you and your dog.
• Focusing on one specific training goal at a time can alleviate the pressure of managing multiple behaviors simultaneously.